Omankehonpaino harjoitteita

Exercise Mat - Kneeling Recline
00:21
Gymstick

Exercise Mat - Kneeling Recline

Exercise Mat - All Fours Plank
00:27
Gymstick

Exercise Mat - All Fours Plank

Exercise Mat - Modified Plank
00:30
Gymstick

Exercise Mat - Modified Plank

Tutustu harjoitusmattoihin Hieronta IO-Klinikan verkkokaupassa.

Rullaus tekniikat